Hi well I wrote a guide about Quito here is the list of atracctions with urls to be reached and tips about each one:
Quito Natural and Ecological atracctions
http://www.getquitoecuador.com/quito-natural-attractions/index.html
Quito adventure atracctions and activities
http://www.getquitoecuador.com/quito-adventure-attractions/index.html
Quito historic downtown awarded by UNESCO and other cultural atracctions in Quito
http://www.getquitoecuador.com/quito-cultural-attractions/index.html
If you get lost or need to understand how to direct yourself in Quito here is a Quito Map Center
http://www.getquitoecuador.com/quito-map-center/index.html
if you seek for a hotel take a look and visit the hotels listed in the following pages, you will visit the hotel webpage, it means you don't need to book with the site
http://www.getquitoecuador.com/quito-hotels/index.html
if your want to hire a tour to known better destinations like middle of the world monument take a look in the tour operators directory, organized by company activity
http://www.getquitoecuador.com/quito-tour-operators/index.html
I guess the whole website can provide very accurate information about Quito Ecuador